Stress Demystified

STRESS DEMYSTIFIED, will help you comprehend on what stress entails, the book will help you demystify causes, variations in reactions, good or bad implications from types of stressors you are experiencing. You will also learn various coping strategies which founts from modern scientific research and philosophical inspection. It will enlighten you on how to manage stress and live a happy life, for what is good life without happiness?

Mental health should be the greatest asset and everyone ought to be agitated by alarming surge of mental illnesses and suicide cases.

 

KShs500.00KShs1,000.00

Clear
Author
SKU: N/A Category: Tag:

About The Author

Elvis Mutugi

Elvis Mutugi

He is an advocate of mental health especially to the youths. He is currently pursuing a Bachelor’s Degree in arts majoring in psychology and philosophy at Kenyatta university.

STRESS DEMYSTIFIED, will help you comprehend on what stress entails, the book will help you demystify causes, variations in reactions, good or bad implications from types of stressors you are experiencing. You will also learn various coping strategies which founts from modern scientific research and philosophical inspection. It will enlighten you on how to manage stress and live a happy life, for what is good life without happiness?

Mental health should be the greatest asset and everyone ought to be agitated by alarming surge of mental illnesses and suicide cases.

Reviews

There are no reviews yet.

Be the first to review “Stress Demystified”

Your email address will not be published.