STRESS DEMYSTIFIED, will help you comprehend on what stress entails, the book will help you demystify causes, variations in reactions, good or bad implications from types of stressors you are experiencing. You will also learn various coping strategies which founts from modern scientific research and philosophical inspection. It will enlighten you on how to manage stress and live a happy life, for what is good life without happiness?

Mental health should be the greatest asset and everyone ought to be agitated by alarming surge of mental illnesses and suicide cases.